From chair-based desk yoga to full vinyasa flow, movement options for every employee, in any office space.
Yoga is one of the most familiar and requested wellness benefits, and for good reason: it eases physical tension, steadies the mind, and gives teams a shared moment to reset. The key is meeting people where they are, and that is exactly how Solara designs corporate yoga.
Our Atlanta instructors offer everything from gentle chair-based desk yoga to energizing vinyasa flow, adapting the class to your team, your space, and your goals. Whether it is a lunchtime stretch, a recurring class, or an outdoor session when the weather cooperates, everyone can take part at their own level.
Chair yoga to vinyasa, adapted to your team's experience.
Releases the physical tightness of long desk days.
Combines movement and breath for a genuine reset.
Office, conference room, rooftop, or outdoors.
One-time class, recurring series, or event feature.
Modifications so no one feels left out.
Employees leave looser, calmer, and more centered.
Recurring classes build a sustainable wellness rhythm.
Accessible formats bring in more of the team.
Perfect. We regularly teach complete beginners and design classes so first-timers feel comfortable. Chair-based and gentle formats require no prior experience at all.
No. A conference room, open floor, or outdoor area works. We bring guidance on mats and adapt the class to whatever space you have.
Classes run 30 to 60 minutes. A shorter lunchtime flow is popular midweek, while a full hour suits wellness days and offsites.
Yes, and recurring classes deliver the best results. Many Atlanta teams book weekly or monthly sessions as part of an ongoing program.
Tell us about your team and a Solara Wellbeing team member will send a custom proposal within one business day. No obligation, no pressure.